Yoga not only for adults.Tablets, smart phones, Internet, noise, buzz, rush. We are constantly exposed to various stimuli and information that affect us, we let it all in through our senses. This constant uncontrolled sensory overloading makes it difficult for us to ensure the stimuli proper selection and cutting off. While as adults we are aware of it and we can at least try to deal with it, in case of children the matter is even more difficult. One of the ideas to solve this type of problems can be yoga for children.

Living in a concrete jungle can be fun, exciting, scary, busy but as well stressful. So, let’s take time to re-think our routine and find the self-care moments which will help to not loos ourselves in the city.

Is there really something in all that yoga hype? rtDefinitely yes because yoga is simply MAGICAL.

It's time to  swap your morning coffee for a dose of Ayurvedic-inspired golden latte! Why? Because it’s delicious and extremely healthy.  

Tips for reducing plastics and living more mindfully. Let’s create better future with less plastic.

Both warming and absolutely delicious infusion! We found this amazing recipe in Anna Lewandowska’s Healthy Cooking by Ann Book and since then it became our must have Autumn/ Winter infusion.

Taree: yogi, mom, healthy living expert and good soul …we were lucky enough to be working with her on Bali last summer.

Why a Ginger Lemon Infusion is the Remedy We All Need Right Now?