Joy Wellness - Hot Lemon Water

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Why a Ginger Lemon Infusion is the Remedy We All Need Right Now

Our favourite season is finally here, guys. Nope, not fall (though we do love the cooling weather and vibrant trees), we’re talking hot infusions season. We crave the ritual of mixing up our morning concoctions. Hot drinks-making has reached lately new heights in our kitchen but lets starts with our essentials.

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and it's not just because of its great flavour! Here are few reasons to make this quick concoction part of your morning ritual.

A glass of warm lemon water in the morning will do wonders to your body! Lemon water flushes out toxins and is extremely beneficial for the body. Helps you stay healthy removes toxins from your body and boosts your immune system. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It balances to maintain the pH levels in the body. Having warm lemon juice early in the morning aids digestion and it helps cure the common cold. Warm lemon water serves as the perfect ‘good morning drink’. This lemon detox drink takes only few minutes to prepare and thanks to DROP hot/warm water bottle you can enjoy it throughout the day.

Ready in less than 5 minutes. Best prepared the night before which saves you time in the morning. Slice few pieces of lemon. Place them in the bottle. To add some more natural boost for your immune system add few slices of ginger. It will give as well more distinctive taste for all those who like little sharpness of ginger. Fill your water bottle with warm water and that's it.

You can bring your bottle to work. It’s such a great way to stay warm and balanced all day long.

So let’s cleanse ourselves with lemons and strengthen the immune system with ginger!

JOY

@joyinme_yoga